Meditation San Jose is coming to Northern California ::  The San Jose Mindfulness and Insight Meditation Class - Learn to Meditate Today!

Come and experience how mindfulness and insight meditation can help you:

• Manage stress & reduce anxiety
• Increase your productivity and effectiveness
• Improve your relationships
• Create inner peace and enhance well-being
• Increase your energy, focus and concentration
• Enhance your sleep and lower your blood pressure
• Experience life in “The Zone” and start living with a greater sense of Ease, Joy and Passion
  

Announcing: NEW MINDFULNESS AND INSIGHT MEDITATION 1 DAY WORKSHOP - taught by Greg de Vries

During this course you will experience first hand how meditation creates a simple but powerful flow that enriches all aspects of your life; body, mind, & spirit. Join us and learn to meditate!

NO EXPERIENCE NECESSARY ~ ALL ARE WELCOME

NOTHING TO BRING ~ JUST AN OPEN MIND

Announcing our special one-day workshop on Mindfulness and Insight Meditation

The San Jose Mindfulness and Insight Meditation Class is taught from 9:30am until 2:30pm (we will take a half-hour break for lunch).

Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a nonjudgmental quality of mind which does not anticipate the future or reflect back on the past. 

Any activity can be done with mindfulness. Talking on the telephone, cleaning your home, driving, working, and exercising can all be incorporated into your mindfulness practice.

We also offer a class based upon the LAW OF ATTRACTION as seen in the movie The Secret.

Please let us know if you have interest in mindfulness and insight meditation classes in Campell, Santa Clara, Sunnyvale, Los Gatos, Los Altos, Cupertino, Saratoga and the surrounding South Bay Area.  We also offer private meditation classes for business and corporate clients as well as private meditation coaching for individuals.

If you can't make this meditation class but want to be notified of the next meditation class in the Bay Area please complete the following information (and of course we will never sell your email address or spam you!!):

YES, Please notify me of the NEXT mindfulness or insight meditation class in the Bay Area:

Did you know that Greg de Vries also runs a "drop in" meditation group every Friday in Los Gatos? 

Check it out here: Los Gatos Meditation Group