Meditation San Jose is coming to Northern
California :: The San Jose Mindfulness and Insight
Meditation Class - Learn to Meditate Today!
Come and experience how mindfulness and insight
meditation can help you:
- Manage stress
& reduce anxiety
- Increase your
productivity and effectiveness
- Improve your
relationships
- Create inner peace
and enhance well-being
- Increase your
energy, focus and concentration
- Enhance your sleep
and lower your blood pressure
- Experience life in
“The Zone” and start living with a greater sense of Ease,
Joy and Passion
Announcing: NEW
MINDFULNESS AND INSIGHT MEDITATION 1 DAY WORKSHOP - taught by
Greg de Vries
During this course you will experience first
hand how meditation creates a simple but powerful flow that
enriches all aspects of your life; body, mind, & spirit.
Join us and learn to meditate!
NO EXPERIENCE
NECESSARY ~ ALL ARE WELCOME
NOTHING TO BRING ~
JUST AN OPEN MIND

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SPACE IS
LIMITED…REGISTER
TODAY!
NEXT CLASS ON AUGUST 9th,
2008
Location: Downtown
Campbell
Tuition:
$79
  
To
register for the class click the button
below
Or
contact with
questions

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Announcing our special one-day workshop on
Mindfulness and Insight Meditation
The San Jose Mindfulness and Insight Meditation Class is
taught from 9:30am until 2:30pm (we will take a half-hour break
for lunch).
Mindfulness is not
thinking, interpreting, or evaluating; it is an awareness of
perception. It is a nonjudgmental quality of mind which does
not anticipate the future or reflect back on the
past.
Any activity can be done with
mindfulness. Talking on the telephone, cleaning
your home, driving, working, and exercising can all be
incorporated into your mindfulness
practice.
We also
offer a class based upon the LAW OF
ATTRACTION as seen in the movie The
Secret.
Please let us know if you have
interest in mindfulness and insight
meditation classes in
Campell, Santa Clara, Sunnyvale, Los Gatos, Los Altos,
Cupertino, Saratoga and the surrounding South Bay
Area. We also offer private meditation classes for
business and corporate clients as well as private meditation
coaching for individuals.
If you can't make this meditation
class but want to be notified of the next meditation class in
the Bay Area please complete the following information (and of
course we will never sell your email address or spam
you!!):
YES,
Please notify me of the NEXT mindfulness or insight meditation
class in the Bay
Area:

Did you know that Greg de Vries also runs a
"drop in" meditation group every Friday in Los Gatos?
Check it out here: Los Gatos Meditation Group
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