Meditation San Jose is coming to Northern California :: The San Jose Mindfulness and
Insight Meditation Class - Learn to Meditate Today at San Jose Meditation!
Upcoming Classes, Workshops &
Date: 12 Week Online
Meditation Class - Available Today
Ttle: Practical Meditation Home
Location: Your home, ipod or computer
Cost: $197 for limited time
Watch Practical Meditation
Sign up now for only $79
(for a limited time)
Date: Saturday Jan 11,
2014, 10am to 4pm
Title: Mindful Meditation
Where: Los Gatos Acupuncture and Qigong Center
761 University Ave, Suite A
Los Gatos, CA 95032
During this course you will experience first hand how meditation creates a
simple but powerful flow that enriches all aspects of your life; body, mind, & spirit. Join
us and learn to meditate!
Mindfulness is not thinking, interpreting, or evaluating; it is an awareness of perception. It is a
nonjudgmental quality of mind which does not anticipate the future or reflect back on the past.
Any activity can be done with mindfulness. Talking on the telephone, cleaning your home, driving,
working, and exercising can all be incorporated into your mindfulness practice.
Please let us know if you have interest in mindfulness and insight
meditation classes in Campbell, Santa Clara, Sunnyvale, Los Gatos, Los Altos,
Cupertino, Saratoga and the surrounding South Bay Area. We also offer private meditation classes for
business and corporate clients as well as private meditation coaching for individuals.
Below is a four minute meditation tune-up
video to help you relax and release tension. The audio track uses the latest bilateral isochronic tone
technology. Headphones are suggested but not required. Feel free to come back and enjoy this four-minute
relaxation break often throughout your day.
Visit our website at www.MeditationCoach.com to learn more
about our meditation music downloads and meditation products.
If you can't make this meditation class but want to be notified of the next
meditation class in the Bay Area please complete the following information (and of course we will never sell your
email address or spam you!!):
YES, Please notify me of the NEXT meditation and mindfulness
class in the San Jose Bay Area:
Did you know that Greg de Vries also runs a "drop in" meditation group in Los Gatos /
Check it out here: Los Gatos and Campbell Meditation Group